William Kessel 10000m row
10,000m
Meters
42:55.4
Time
2:08.7
Pace
610
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
August 30, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.4 | 10,000m | 2:08.7 | 164 | 864 | 19 | 144 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 19 | 141 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 19 | 142 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 19 | 143 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 | 146 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 142 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 19 | 148 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 19 | 139 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 19 | 147 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 19 | 149 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 19 | 151 |