William Kessel 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
August 31, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 20 | 138 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 136 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 21 | 137 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 21 | 138 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 20 | 140 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 21 | 139 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 21 | 139 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 21 | 139 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 21 | 139 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 21 | 140 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 21 | 140 |