William Kessel 2500m row
2,500
Meters
11:05.8
Time
2:13.1
Pace
146
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
August 31, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.8 | 2,500 | 2:13.1 | 148 | 810 | 146 | 17 | 137 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 18 | 140 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 18 | 136 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 17 | 137 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 18 | 139 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 30 | 18 | 137 |