William Kessel 16000m row
16,000m
Meters
1:08:18.6
Time
2:08.0
Pace
992
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
September 02, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:18.6 | 16,000m | 2:08.0 | 167 | 873 | 19 | 143 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 19 | 142 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 19 | 142 |
| 8:32.4 | 6,000m | 2:08.1 | 167 | 873 | 19 | 142 |
| 8:32.5 | 8,000m | 2:08.1 | 166 | 872 | 19 | 143 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 19 | 144 |
| 8:32.7 | 12,000m | 2:08.1 | 166 | 872 | 19 | 145 |
| 8:32.1 | 14,000m | 2:08.0 | 167 | 874 | 19 | 145 |
| 8:32.2 | 16,000m | 2:08.0 | 167 | 873 | 19 | 146 |