William Kessel 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
310
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 04, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 310 | 21 | 136 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 21 | 131 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 21 | 134 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 21 | 137 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 22 | 136 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 21 | 137 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 21 | 137 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 21 | 138 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 21 | 139 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 21 | 139 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 21 | 140 |