William Kessel 22:39 row
5,481m
Meters
22:39.4
Time
2:04.0
Pace
350
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 05, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,481m | 2:04.0 | 184 | 931 | 22 | 144 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 141 |
| 8:15.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | 144 |
| 12:23.7 | 1,000m | 2:03.9 | 184 | 932 | 22 | 144 |
| 16:31.9 | 1,000m | 2:04.1 | 183 | 930 | 22 | 144 |
| 20:40.1 | 1,000m | 2:04.1 | 183 | 930 | 22 | 147 |
| 22:39.5 | 481m | 2:04.1 | 183 | 930 | 22 | 147 |