William Kessel 8000m row
8,000m
Meters
33:17.3
Time
2:04.8
Pace
504
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 06, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.3 | 8,000m | 2:04.8 | 180 | 919 | 21 | 144 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 139 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 21 | 141 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 | 141 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 21 | 143 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 | 144 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 21 | 146 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 21 | 152 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 21 | 153 |