William Kessel 10000m row
10,000
Meters
41:54.4
Time
2:05.7
Pace
630
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 07, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.4 | 10,000 | 2:05.7 | 176 | 902 | 630 | 21 | 149 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 22 | 141 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 21 | 145 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 21 | 147 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 21 | 148 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 21 | 150 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 21 | 153 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 21 | 151 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 21 | 153 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 902 | 63 | 21 | 154 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 905 | 63 | 21 | 156 |