William Kessel 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
310
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 07, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 21 | 148 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 141 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 21 | 145 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 21 | 156 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 22 | 147 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 21 | 147 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 22 | 147 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 22 | 148 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 21 | 148 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 22 | 150 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 21 | 152 |