William Kessel 1500m row
1,500
Meters
6:37.6
Time
2:12.5
Pace
89
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 09, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 89 | 21 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 21 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 21 |