William Kessel 1500m row
1,500m
Meters
6:37.6
Time
2:12.5
Pace
89
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 09, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 21 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 21 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 21 |