William Kessel 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 09, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 21 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 22 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 22 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 21 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 21 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 22 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 21 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 22 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 21 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 21 |