William Kessel 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 09, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 890 | 310 | 21 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 22 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 21 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 21 |