William Kessel 18000m row
18,000m
Meters
1:16:40.6
Time
2:07.7
Pace
1118
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
September 10, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.6 | 18,000m | 2:07.7 | 168 | 877 | 19 | 141 |
| 7:40.1 | 1,800m | 2:07.8 | 168 | 877 | 20 | 140 |
| 7:39.7 | 3,600m | 2:07.6 | 168 | 878 | 19 | 136 |
| 7:40.4 | 5,400m | 2:07.8 | 167 | 875 | 19 | 141 |
| 7:40.5 | 7,200m | 2:07.9 | 167 | 875 | 19 | 141 |
| 7:40.1 | 9,000m | 2:07.8 | 168 | 877 | 19 | 140 |
| 7:40.5 | 10,800m | 2:07.9 | 167 | 875 | 19 | 142 |
| 7:39.8 | 12,600m | 2:07.7 | 168 | 878 | 19 | 142 |
| 7:39.6 | 14,400m | 2:07.6 | 168 | 878 | 19 | 143 |
| 7:40.3 | 16,200m | 2:07.8 | 167 | 876 | 19 | 144 |
| 7:39.5 | 18,000m | 2:07.6 | 168 | 879 | 19 | 149 |