William Kessel 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
310
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 10, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 21 | 141 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 134 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 21 | 136 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 21 | 142 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 21 | 139 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 21 | 143 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 21 | 144 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 21 | 141 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 21 | 142 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 21 | 147 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 21 | 142 |