William Kessel 5:45 row
1,301m
Meters
5:45.9
Time
2:12.9
Pace
78
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 11, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,301m | 2:12.9 | 149 | 812 | 21 | 128 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 128 |
| 5:45.9 | 171m | 2:14.2 | 145 | 798 | 20 | 128 |