William Kessel 7:03 row
1,584m
Meters
7:03.5
Time
2:13.6
Pace
94
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 13, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,584m | 2:13.6 | 147 | 804 | 20 | 124 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 123 |
| 7:03.5 | 466m | 2:12.5 | 150 | 817 | 20 | 125 |