William Kessel 8000m row
8,000m
Meters
33:18.5
Time
2:04.9
Pace
504
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
September 13, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.5 | 8,000m | 2:04.9 | 180 | 918 | 20 | 150 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 137 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 | 142 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 | 148 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 151 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 | 154 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 20 | 154 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 20 | 154 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 20 | 160 |