William Kessel 4:19 row
1,015m
Meters
4:19.7
Time
2:07.9
Pace
62
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 14, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,015m | 2:07.9 | 167 | 875 | 20 | 138 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 138 |
| 4:19.8 | 15m | 2:20.0 | 128 | 738 | 14 | 138 |