William Kessel 3000m row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 14, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 137 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 136 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 21 | 136 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 22 | 137 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 139 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 21 | 138 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 21 | 141 |