William Kessel 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
321
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 15, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 953 | 321 | 22 | 147 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 22 | 143 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 22 | 144 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 22 | 147 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 22 | 151 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 22 | 149 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 22 | 151 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 22 | 148 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 22 | 148 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 22 | 148 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 22 | 149 |