William Kessel 2500m row
2,500m
Meters
11:14.0
Time
2:14.8
Pace
145
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 15, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 20 | 116 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 90 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 21 | 108 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 21 | 128 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 20 | 128 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 20 | 126 |