William Kessel 10000m row
10,000m
Meters
41:07.6
Time
2:03.3
Pace
640
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 15, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.6 | 10,000m | 2:03.3 | 186 | 941 | 22 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 142 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 22 | 147 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 22 | 146 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 22 | 147 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 22 | 149 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 22 | 152 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 22 | 152 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 22 | 154 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 22 | 155 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 22 | 158 |