William Kessel 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
320
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 17, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 22 | 146 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 113 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 22 | 144 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 22 | 151 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 146 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 22 | 147 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 22 | 149 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 22 | 151 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 22 | 152 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 22 | 155 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 23 | 153 |