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William Kessel 5000m row

5,000

Meters

20:53.5

Time

2:05.3

Pace

310

Calories

141

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate21
Drag Factor126

September 18, 2020 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:53.5 5,000 2:05.3 178 911 310 21 141
2:05.7 500 2:05.7 176 906 31 22 137
2:05.8 1,000 2:05.8 176 905 31 21 137
2:05.4 1,500 2:05.4 177 910 31 22 140
2:05.2 2,000 2:05.2 178 913 31 21 142
2:05.1 2,500 2:05.1 179 915 31 21 142
2:05.3 3,000 2:05.3 178 912 31 22 141
2:05.5 3,500 2:05.5 177 909 31 21 143
2:05.2 4,000 2:05.2 178 913 31 22 144
2:05.2 4,500 2:05.2 178 913 31 21 145
2:05.1 5,000 2:05.1 179 915 31 22 145