William Kessel 8000m row
8,000m
Meters
33:33.3
Time
2:05.8
Pace
504
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 19, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.3 | 8,000m | 2:05.8 | 176 | 904 | 20 | 144 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 136 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 143 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 | 141 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 | 144 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | 144 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 20 | 148 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 20 | 149 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 20 | 150 |