William Kessel 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
September 20, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 23 | 158 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 154 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 158 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 156 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 158 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 158 |
| 18:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 158 |
| 21:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 159 |
| 24:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 160 |
| 27:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 162 |
| 30:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 162 |