William Kessel 3000m row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 20, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 21 | 145 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 140 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 144 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 21 | 145 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 21 | 147 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 | 147 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 21 | 148 |