William Kessel 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
319
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 22, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 22 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 138 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 22 | 141 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 22 | 145 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 22 | 145 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 22 | 147 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 22 | 149 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 22 | 149 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 22 | 151 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 22 | 153 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 22 | 153 |