William Kessel 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
September 23, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 875 | 310 | 20 | 145 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 21 | 140 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 20 | 142 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 21 | 143 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 20 | 145 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 20 | 146 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 20 | 146 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 20 | 149 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 20 | 146 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 20 | 146 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 20 | 149 |