William Kessel 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 23, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 21 | 149 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 127 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 22 | 149 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 22 | 148 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 22 | 153 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 22 | 151 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 21 | 152 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 21 | 152 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 22 | 156 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 21 | 153 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 22 | 153 |