William Kessel 16000m row
16,000m
Meters
1:08:10.0
Time
2:07.8
Pace
990
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 24, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.0 | 16,000m | 2:07.8 | 168 | 876 | 19 | 145 |
| 6:48.8 | 1,600m | 2:07.7 | 168 | 877 | 20 | 142 |
| 6:48.9 | 3,200m | 2:07.7 | 168 | 877 | 19 | 144 |
| 6:49.3 | 4,800m | 2:07.9 | 167 | 875 | 19 | 143 |
| 6:49.1 | 6,400m | 2:07.8 | 168 | 876 | 19 | 145 |
| 6:49.1 | 8,000m | 2:07.8 | 168 | 876 | 19 | 146 |
| 6:49.3 | 9,600m | 2:07.9 | 167 | 875 | 19 | 147 |
| 6:49.1 | 11,200m | 2:07.8 | 168 | 876 | 19 | 147 |
| 6:49.0 | 12,800m | 2:07.8 | 168 | 876 | 19 | 147 |
| 6:49.1 | 14,400m | 2:07.8 | 168 | 876 | 20 | 148 |
| 6:48.2 | 16,000m | 2:07.5 | 169 | 880 | 20 | 149 |