William Kessel 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 25, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 22 | 149 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 141 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 22 | 142 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 | 145 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 22 | 148 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 22 | 148 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 22 | 148 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 22 | 154 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 22 | 164 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 22 | 150 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 22 | 150 |