William Kessel 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 25, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 21 | 148 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 145 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 22 | 150 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 22 | 149 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 22 | 148 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 22 | 148 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 22 | 148 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 21 | 148 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 22 | 150 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 22 | 149 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 22 | 151 |