William Kessel 2500m row
2,500m
Meters
10:51.5
Time
2:10.3
Pace
151
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 25, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.5 | 2,500m | 2:10.3 | 158 | 844 | 21 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 22 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 21 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 22 |