William Kessel 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
510
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 26, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 24 | 161 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 153 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 157 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 160 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 160 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 163 |
| 18:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 163 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 161 |
| 24:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 163 |
| 27:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 164 |
| 30:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 166 |