William Kessel 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
September 27, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 20 | 143 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 137 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 140 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 20 | 142 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 143 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 20 | 145 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 20 | 143 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 20 | 145 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 20 | 146 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 20 | 146 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 20 | 149 |