William Kessel 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 28, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 878 | 310 | 20 | 140 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 21 | 136 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 21 | 137 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 21 | 140 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 21 | 139 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 21 | 142 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 21 | 140 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 21 | 143 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 21 | 143 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 21 | 143 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 21 | 144 |