William Kessel 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 28, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 20 | 140 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | 136 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 21 | 137 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 21 | 140 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 139 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 21 | 142 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 140 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 21 | 143 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 21 | 143 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 21 | 143 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 21 | 144 |