William Kessel 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
300
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
September 29, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 20 | 133 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 126 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 20 | 129 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 21 | 129 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 21 | 133 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 20 | 132 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 20 | 134 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 20 | 135 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 21 | 136 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 21 | 136 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 21 | 141 |