William Kessel 16000m row
16,000m
Meters
1:07:52.8
Time
2:07.2
Pace
995
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 30, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.8 | 16,000m | 2:07.2 | 170 | 884 | 20 | 151 |
| 6:47.8 | 1,600m | 2:07.4 | 169 | 882 | 20 | 144 |
| 6:47.5 | 3,200m | 2:07.3 | 169 | 883 | 20 | 145 |
| 6:47.0 | 4,800m | 2:07.1 | 170 | 885 | 20 | 147 |
| 6:47.4 | 6,400m | 2:07.3 | 170 | 883 | 20 | 149 |
| 6:47.2 | 8,000m | 2:07.2 | 170 | 884 | 20 | 151 |
| 6:47.5 | 9,600m | 2:07.3 | 169 | 883 | 20 | 152 |
| 6:47.4 | 11,200m | 2:07.3 | 170 | 883 | 20 | 153 |
| 6:47.0 | 12,800m | 2:07.1 | 170 | 885 | 20 | 156 |
| 6:47.3 | 14,400m | 2:07.2 | 170 | 884 | 20 | 157 |
| 6:46.7 | 16,000m | 2:07.0 | 170 | 886 | 20 | 156 |