William Kessel 4:30 row
994m
Meters
4:30.8
Time
2:16.2
Pace
58
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 30, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 994m | 2:16.2 | 138 | 776 | 22 | 132 |
| 4:30.8 | 995m | 2:16.0 | 139 | 778 | 22 | 132 |