William Kessel 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
448
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 02, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 21 | 149 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 143 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 146 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 149 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 147 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 148 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 149 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 150 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 150 |
| 27:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 157 |
| 30:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 152 |