William Kessel 2500m row
2,500
Meters
11:13.0
Time
2:14.6
Pace
145
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 02, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 775 | 145 | 21 | 131 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 22 | 123 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 22 | 133 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 22 | 134 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 22 | 135 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 21 | 131 |