William Kessel 10000m row
10,000m
Meters
42:02.7
Time
2:06.1
Pace
627
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 04, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.7 | 10,000m | 2:06.1 | 174 | 900 | 20 | 146 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | 139 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 20 | 142 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 142 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 20 | 142 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 143 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 20 | 145 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 20 | 149 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 20 | 151 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 20 | 153 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 20 | 154 |