William Kessel 16000m row
16,000m
Meters
1:08:32.5
Time
2:08.5
Pace
990
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
October 06, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.5 | 16,000m | 2:08.5 | 165 | 867 | 19 | 143 |
| 6:51.5 | 1,600m | 2:08.5 | 165 | 866 | 19 | 138 |
| 6:51.0 | 3,200m | 2:08.4 | 165 | 868 | 19 | 142 |
| 6:51.3 | 4,800m | 2:08.5 | 165 | 867 | 19 | 140 |
| 6:51.5 | 6,400m | 2:08.5 | 165 | 866 | 19 | 141 |
| 6:51.4 | 8,000m | 2:08.5 | 165 | 866 | 19 | 144 |
| 6:51.3 | 9,600m | 2:08.5 | 165 | 867 | 19 | 145 |
| 6:51.2 | 11,200m | 2:08.5 | 165 | 867 | 19 | 145 |
| 6:51.2 | 12,800m | 2:08.5 | 165 | 867 | 19 | 147 |
| 6:50.9 | 14,400m | 2:08.4 | 165 | 868 | 19 | 146 |
| 6:51.1 | 16,000m | 2:08.4 | 165 | 868 | 19 | 147 |