William Kessel 18000m row
18,000m
Meters
1:16:36.8
Time
2:07.6
Pace
1120
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
October 08, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:36.8 | 18,000m | 2:07.6 | 168 | 878 | 19 | 143 |
| 7:40.2 | 1,800m | 2:07.8 | 168 | 876 | 20 | 139 |
| 7:39.4 | 3,600m | 2:07.6 | 168 | 879 | 20 | 141 |
| 7:39.3 | 5,400m | 2:07.5 | 169 | 880 | 20 | 140 |
| 7:40.0 | 7,200m | 2:07.7 | 168 | 877 | 20 | 143 |
| 7:40.1 | 9,000m | 2:07.8 | 168 | 877 | 20 | 148 |
| 7:40.1 | 10,800m | 2:07.8 | 168 | 877 | 20 | 144 |
| 7:40.1 | 12,600m | 2:07.8 | 168 | 877 | 20 | 145 |
| 7:39.3 | 14,400m | 2:07.5 | 169 | 880 | 20 | 146 |
| 7:39.3 | 16,200m | 2:07.5 | 169 | 880 | 20 | 146 |
| 7:38.8 | 18,000m | 2:07.4 | 169 | 881 | 20 | 147 |