William Kessel 14:31 row
3,136m
Meters
14:31.9
Time
2:19.0
Pace
179
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
October 11, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 3,136m | 2:19.0 | 130 | 748 | 19 | 124 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 124 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 125 |
| 14:31.9 | 980m | 2:18.7 | 131 | 751 | 19 | 124 |