William Kessel 250m row
250m
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
106
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 43 |
| Drag Factor | 136 |
October 12, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 43 | 106 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 104 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 45 | 107 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 108 |