William Kessel 250m row
250m
Meters
0:46.9
Time
1:33.8
Pace
22
Calories
119
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 46 |
| Drag Factor | 136 |
October 12, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 46 | 119 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 118 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 45 | 120 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 45 | 120 |