William Kessel 6000m row
6,000m
Meters
25:30.9
Time
2:07.5
Pace
370
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 19, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 6,000m | 2:07.5 | 169 | 880 | 20 | 153 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 21 | 147 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 21 | 149 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 20 | 152 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 20 | 147 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 20 | 154 |
| 2:32.7 | 3,600m | 2:07.2 | 170 | 884 | 20 | 156 |
| 2:32.5 | 4,200m | 2:07.0 | 171 | 886 | 20 | 156 |
| 2:32.7 | 4,800m | 2:07.2 | 170 | 884 | 20 | 161 |
| 2:32.6 | 5,400m | 2:07.1 | 170 | 885 | 20 | 158 |
| 2:32.1 | 6,000m | 2:06.7 | 172 | 891 | 20 | 158 |