William Kessel 12:39 row
2,744m
Meters
12:39.5
Time
2:18.3
Pace
157
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
October 20, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 2,744m | 2:18.3 | 132 | 754 | 19 | 131 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 130 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 131 |
| 12:39.5 | 580m | 2:17.5 | 135 | 763 | 19 | 133 |