William Kessel 16000m row
16,000m
Meters
1:08:00.9
Time
2:07.5
Pace
991
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
October 20, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.9 | 16,000m | 2:07.5 | 169 | 880 | 20 | 148 |
| 6:48.3 | 1,600m | 2:07.5 | 168 | 879 | 20 | 143 |
| 6:47.8 | 3,200m | 2:07.4 | 169 | 882 | 20 | 149 |
| 6:48.3 | 4,800m | 2:07.5 | 168 | 879 | 20 | 146 |
| 6:48.1 | 6,400m | 2:07.5 | 169 | 880 | 20 | 147 |
| 6:48.0 | 8,000m | 2:07.5 | 169 | 881 | 20 | 148 |
| 6:48.6 | 9,600m | 2:07.6 | 168 | 878 | 20 | 150 |
| 6:48.3 | 11,200m | 2:07.5 | 168 | 879 | 20 | 150 |
| 6:48.0 | 12,800m | 2:07.5 | 169 | 881 | 20 | 151 |
| 6:48.1 | 14,400m | 2:07.5 | 169 | 880 | 20 | 151 |
| 6:47.3 | 16,000m | 2:07.2 | 170 | 884 | 20 | 152 |